Anger Management
About Anger Management
Feelings of frustration, hurt, annoyance, or disappointment can lead to a powerful
emotion known as anger. Anger can be harmful or helpful, depending upon how it is
expressed. It can impact thinking and behavior patterns, disrupt relationships and
create a variety of physical problems. Chronic anger has been linked to health
issues such as headaches, high blood pressure, heart problems, skin disorders
and digestive problems. In addition, anger can be linked to emotional problems,
legal problems, relationship problems, physical abuse, and other violent behaviors.
How Can Therapy Help?
We can work with you to develop techniques for changing your thinking and your
behavior. This will help you to deal with your anger in an appropriate way by
expressing your feelings calmly and directly without becoming defensive, hostile,
or emotionally charged up. Treatment includes development of anger management and
assertiveness skills.
Call our office to schedule an appointment.