Coping with Anxiety
About Anxiety
Anxiety includes common feelings of worry or fear. It usually ends when the situation that
caused it is over. However, when these feelings become extremely out of proportion or constant,
it may be severe. Physical and emotional symptoms may occur. Physical signs include heart palpitations,
nausea, chest pain, shortness of breath, stomach aches, or headache. While emotional feelings of
restlessness, inability to concentrate, endless fear, or irritability may occur.
How Can Therapy Help?
Getting help early gives you the best chance for recovery.
Therapy can help you recognize and accept your anxiety about specific
fears or situations. Our staff will help you by looking at your worries
more thoroughly while changing the thoughts, behaviors, and patterns that
lead to troublesome feelings. Call our office to schedule an appointment.