Anger Management

Anger Management

About Anger Management

Feelings of frustration, hurt, annoyance, or disappointment can lead to a powerful emotion known as anger. Anger can be harmful or helpful, depending upon how it is expressed. It can impact thinking and behavior patterns, disrupt relationships and create a variety of physical problems. Chronic anger has been linked to health issues such as headaches, high blood pressure, heart problems, skin disorders and digestive problems. In addition, anger can be linked to emotional problems, legal problems, relationship problems, physical abuse, and other violent behaviors.

How Can Therapy Help?

We can work with you to develop techniques for changing your thinking and your behavior. This will help you to deal with your anger in an appropriate way by expressing your feelings calmly and directly without becoming defensive, hostile, or emotionally charged up. Treatment includes development of anger management and assertiveness skills. Call our office to schedule an appointment.